Understanding Fibre

Dietary fibre is found naturally in plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Unlike other carbohydrates, fibre is not fully digested or absorbed. Instead, it passes through the digestive system and supports regularity, fullness, blood sugar control, cholesterol management, and overall gut health.



There are two main types of fibre. Soluble fibre dissolves in water and forms a gel-like substance that slows digestion and supports blood sugar and cholesterol control. Insoluble fibre adds bulk to stool and helps food move through the digestive tract more efficiently.

Most adults do not consume enough fibre. A practical goal is to include fibre-rich foods throughout the day by choosing whole grains, adding vegetables to meals, eating fruit as a snack, and including beans, lentils, nuts, or seeds more often.



Fibre intake should be increased gradually to help the digestive system adjust. Drinking enough water is also important because fibre absorbs fluid and works best when the body is well hydrated. Small, consistent changes are often the easiest way to improve fibre intake over time.